by Kristen Mastel | Jul 11, 2023 | Forest Bathing, Uncategorized
Greetings, nature enthusiasts! As the scorching summer days continue to take their toll, what better way to escape the concrete jungle than by immersing yourself in the tranquil embrace of nature? The Twin Cities, with its abundance of parks and green spaces, offers... by Kristen Mastel | Sep 21, 2022 | Forest Bathing
A Guide to Forest Bathing Are you feeling anxious, overwhelmed, stifled, or stressed? Have you ever wondered why experts universally suggest going outside to get some fresh air? It turns out, this advice can be quite beneficial. The reason why going outside is so... by Kristen Mastel | Sep 1, 2022 | Forest Bathing, Nature activity
There is a symbiosis between nature and the human body that is understood across cultures around the world. If you’ve ever gone for a walk after a bad day and felt yourself becoming calmer under the sky and amongst the trees, then you’ve experienced it.... by Kristen Mastel | Aug 3, 2022 | Mindfulness, Wellness
Do you ever feel run down or exhausted while caring for others? This could be in the workplace or at home. As a librarian and health coach, both are service-focused careers, and now adding on moving and assisting my husband and sister-in-law with the move and... by Kristen Mastel | Jul 13, 2022 | Productivity, Wellness
Many of us find ourselves regularly sitting and leaving behind a desk for the majority of our lifestyle. Sitting and lying down can increase your risk for a number of chronic health problems. Being sedentary puts us at a higher risk of heart disease, diabetes,... by Kristen Mastel | Jul 13, 2022 | Uncategorized
You can score a great deal on televisions or the latest electronics on Prime Days, but I want to highlight offerings that will get your outdoors or are for your health and well-being. Here are a few of my favorites: Verilux® HappyLight® Luxe – UV-Free LED... by Kristen Mastel | Jul 12, 2022 | Uncategorized
Book Recommendations As a librarian and guide, I have a lot of reading suggestions! Here are a few of my favorites: Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer (I devour everything she writes, my fav... by Kristen Mastel | Jun 15, 2022 | Uncategorized
This June 15 is Nature Photography Day. In celebration of the day, and to encourage everyone to get outdoors we have provided a list of 7 tips to up your nature photography game! We encourage you to get outside, whether in your backyard or a local park, and explore... by Kristen Mastel | Jan 31, 2022 | Nature activity, Uncategorized
I will be out-and-about next weekend. I would ♥ to meet up with you if you are headed out to some of these events. Hit me up on social! Night skies in March: Learn about the constellations from the comfort of your own home with the Bell Museum. The Winter Carnival:... by Kristen Mastel | Jan 7, 2022 | Recipe
Blue Hubbard Squash 1 medium Blue Hubbard or kabocha squash4 tablespoons olive oil, divided1 tablespoon kosher salt, divided¾ teaspoon black pepper, divided, plus more for serving1 medium-size yellow onion, chopped2 garlic cloves, chopped2 teaspoons ground coriander 1...
