by Kristen Mastel | Aug 3, 2022 | Mindfulness, Wellness
Do you ever feel run down or exhausted while caring for others? This could be in the workplace or at home. As a librarian and health coach, both are service-focused careers, and now adding on moving and assisting my husband and sister-in-law with the move and... by Kristen Mastel | Jul 13, 2022 | Productivity, Wellness
Many of us find ourselves regularly sitting and leaving behind a desk for the majority of our lifestyle. Sitting and lying down can increase your risk for a number of chronic health problems. Being sedentary puts us at a higher risk of heart disease, diabetes,...
