by Kristen Mastel | Jul 11, 2023 | Forest Bathing, Uncategorized
Greetings, nature enthusiasts! As the scorching summer days continue to take their toll, what better way to escape the concrete jungle than by immersing yourself in the tranquil embrace of nature? The Twin Cities, with its abundance of parks and green spaces, offers... by Kristen Mastel | Sep 21, 2022 | Forest Bathing
A Guide to Forest Bathing Are you feeling anxious, overwhelmed, stifled, or stressed? Have you ever wondered why experts universally suggest going outside to get some fresh air? It turns out, this advice can be quite beneficial. The reason why going outside is so... by Kristen Mastel | Sep 1, 2022 | Forest Bathing, Nature activity
There is a symbiosis between nature and the human body that is understood across cultures around the world. If you’ve ever gone for a walk after a bad day and felt yourself becoming calmer under the sky and amongst the trees, then you’ve experienced it.... by Kristen Mastel | Aug 3, 2022 | Mindfulness, Wellness
Do you ever feel run down or exhausted while caring for others? This could be in the workplace or at home. As a librarian and health coach, both are service-focused careers, and now adding on moving and assisting my husband and sister-in-law with the move and... by Kristen Mastel | Jul 13, 2022 | Productivity, Wellness
Many of us find ourselves regularly sitting and leaving behind a desk for the majority of our lifestyle. Sitting and lying down can increase your risk for a number of chronic health problems. Being sedentary puts us at a higher risk of heart disease, diabetes,...
