by Kristen Mastel | Jul 13, 2022 | Productivity, Wellness
Many of us find ourselves regularly sitting and leaving behind a desk for the majority of our lifestyle. Sitting and lying down can increase your risk for a number of chronic health problems. Being sedentary puts us at a higher risk of heart disease, diabetes,...
by Kristen Mastel | Jul 13, 2022 | Uncategorized
You can score a great deal on televisions or the latest electronics on Prime Days, but I want to highlight offerings that will get your outdoors or are for your health and well-being. Here are a few of my favorites: Verilux® HappyLight® Luxe – UV-Free LED...
by Kristen Mastel | Jul 12, 2022 | Uncategorized
Book Recommendations As a librarian and guide, I have a lot of reading suggestions! Here are a few of my favorites: Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants by Robin Wall Kimmerer (I devour everything she writes, my fav...
