Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and […]
Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and […]
Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and […]
Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and […]
Are you feeling stressed or overwhelmed? Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and […]
Did you know that I lead sessions for families, friends, or work team-building events? If interested, please contact me via the contact form or email hello kristenmastel.com.
Our work allows and requires you to meet your patients and their families wherever they may be. Some days this support feels light, while others may be a bit heavier. An important part of your role is to care for yourself so that you have the capacity to be there for your patients in a […]
Slow down, de-stress from your daily routine, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest, wander and wonder in nature.
Slow down, de-stress from your daily routine, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest, wander and wonder in nature. Must RSVP to NCHG.
Bring the whole family on a forest bathing adventure to help them de-stress, deepen their curiosity, and look at the woods in wondrous new ways. “Forest bathing” is the English translation of the Japanese term Shinrin-yoku, the meditative practice of slowing down and engaging the senses in nature as a means of achieving better health. […]
Take time away from the busyness of your everyday life to unplug in order to renew your sense of self, de-stress, ignite spiritual awakening and shift into a deeper dimension—your natural state. Outdoor meditation, a variety of yoga asana (postures) classes, journaling, chanting, community, hiking in the North Shore, campfire reflection sessions and nutritious vegetarian […]