Moments of Silence Yoga & Meditation Retreat for seekers, healers, lovers

Take time away from the busyness of your everyday life to unplug in order to renew your sense of self, de-stress, ignite spiritual awakening and shift into a deeper dimension—your natural state.

Outdoor meditation, a variety of yoga asana (postures) classes, journaling, chanting, community, hiking in the North Shore, campfire reflection sessions and nutritious vegetarian meals will be shared.

I will be leading forest bathing sessions during the retreat.