Wonder in the Woods: Introduction to Forest Bathing

Come to Caponi Art Park to slow down, de-stress from your daily routine, and deepen your connection to nature. Shinrin-yoku, or “forest bathing,” is different from other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through guided activities. Give your mind and body some time to rest, wander, and wonder in nature. We finish the session with a tea ceremony and snacks.