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Introduction to Forest Bathing

June 15, 2023 @ 6:00 pm - 8:00 pm

Kristen Mastel | Forest Bathing, Forest Therapy, Nature Wellness, Holistic Wellness, Mindfulness, Health Coach

Slow down, de-stress from your daily routine, and deepen your connection to nature. Shinrin-yoku, or “forest bathing,” differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest, wander and wonder in nature.

Offered through Lakeville Parks and Recreation.