Forest Bathing
What is forest bathing?
This Japanese art form and reflective practice, shinrin-yoku, loosely translates to “taking in the forest through our senses.”
Are you feeling stressed or overwhelmed? Forest Therapy is a practice of spending time in forested areas for the purpose of enhancing health, wellness, and happiness. Come slow down, de-stress from your daily routine, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest, wander and wonder in nature. Join Kristen Mastel, Certified Forest Therapy Guide to discover “Forest Bathing” (The Art of Shinrin-yoku), what it is, along with its health and wellness benefits.
What happens on a walk?
- A forest bathing walk is usually around 2-3 hours long.
- Walks usually are less than 1 mile in length and adjusted to participants abilities.
- You will be guided by a series of Invitations that you perform in a way that is comfortable for you.
- After each invitation we join together as a group to share if you wish; silence is also sharing.
- The walk is completed with tea and snacks.
How can I help you?
Private Forest Bathing Session
Enjoy a one-on-one or small group forest bathing experience to escape the stressors and demands of your busy life. This session can be customized to your fitness, location, and desired health benefits.
Forest Therapy
Prescribing time in nature for mental and physical wellness has become increasingly popular across the world. I can work with individuals and groups to develop a personalized plan that is a combination on guided and self-guided walks to foster reflection, self-discovery and wellbeing. Please contact me for pricing due to the highly customized nature of these plans.
Group Session
Join me for a regularly scheduled session. I offer forest bathing sessions for students and staff at the University of Minnesota, through ISD 196 and 191 Community Education, and other offerings. Please see the events page for public offerings.
Corporate, Nonprofit or Retreat Session
Create an experience for your team to promote wellbeing, stress reduction, teamwork, boost creativity and productivity.