BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Kristen Mastel Holistic Wellness - ECPv6.18.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Kristen Mastel Holistic Wellness
X-ORIGINAL-URL:https://kristenmastel.com
X-WR-CALDESC:Events for Kristen Mastel Holistic Wellness
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20200101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=UTC:20220818T080000
DTEND;TZID=UTC:20220821T170000
DTSTAMP:20220719T200541Z
CREATED:20220719T200541Z
LAST-MODIFIED:20220719T200541Z
UID:1690-1660809600-1661101200@kristenmastel.com
SUMMARY:Moments of Silence Yoga & Meditation Retreat for seekers\, healers\, lovers
DESCRIPTION:Take time away from the busyness of your everyday life to unplug in order to renew your sense of self\, de-stress\, ignite spiritual awakening and shift into a deeper dimension—your natural state. \nOutdoor meditation\, a variety of yoga asana (postures) classes\, journaling\, chanting\, community\, hiking in the North Shore\, campfire reflection sessions and nutritious vegetarian meals will be shared. \nI will be leading forest bathing sessions during the retreat.
URL:https://kristenmastel.com/event/moments-of-silence-yoga-meditation-retreat-for-seekers-healers-lovers/
LOCATION:Hungry Hippie Farm & Hostel\, Grand Marais\, MN
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/275987311_975360809778216_4779382242935720541_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220814T130000
DTEND;TZID=UTC:20220814T150000
DTSTAMP:20220719T211555Z
CREATED:20220719T202115Z
LAST-MODIFIED:20220719T211555Z
UID:1700-1660482000-1660489200@kristenmastel.com
SUMMARY:Forest Bathing Adventures for Families
DESCRIPTION:Bring the whole family on a forest bathing adventure to help them de-stress\, deepen their curiosity\, and look at the woods in wondrous new ways. “Forest bathing” is the English translation of the Japanese term Shinrin-yoku\, the meditative practice of slowing down and engaging the senses in nature as a means of achieving better health. During this group session we will explore\, play\, share\, and restore through guided activities\, so walk\, jump\, or crawl to the park. We finish the session with a tea ceremony and snacks. \nIt is $49 for a family of 4 or 4 guests.
URL:https://kristenmastel.com/event/forest-bathing-adventures-for-families/
LOCATION:Edina\, Edina\, MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jessica-rockowitz-5NLCaz2wJXE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220810T183000
DTEND;TZID=UTC:20220810T203000
DTSTAMP:20220719T200023Z
CREATED:20220719T195848Z
LAST-MODIFIED:20220719T200023Z
UID:1687-1660156200-1660163400@kristenmastel.com
SUMMARY:North Country Herbalist Guild Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nMust RSVP to NCHG.
URL:https://kristenmastel.com/event/north-country-herbalist-guild-forest-bathing/
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/melissa-askew-8n00CqwnqO8-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220802T180000
DTEND;TZID=UTC:20220802T200000
DTSTAMP:20220719T195549Z
CREATED:20220719T195549Z
LAST-MODIFIED:20220719T195549Z
UID:1683-1659463200-1659470400@kristenmastel.com
SUMMARY:Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature.
URL:https://kristenmastel.com/event/forest-bathing/
LOCATION:McColl Pond ELC\, 13550 Dakota Ave S\, Savage\, 55378
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jake-melara-Yh6K2eTr_FY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220727T153000
DTEND;TZID=UTC:20220727T170000
DTSTAMP:20220719T204836Z
CREATED:20220719T195235Z
LAST-MODIFIED:20220719T204836Z
UID:1679-1658935800-1658941200@kristenmastel.com
SUMMARY:Social Worker Walk at Better Place Forests
DESCRIPTION:Our work allows and requires you to meet your patients and their families wherever they may be. Some days this support feels light\, while others may be a bit heavier.\n\nAn important part of your role is to care for yourself so that you have the capacity to be there for your patients in a meaningful way. How might you clear physical\, emotional or mental space to help you reset after a difficult day? \nForest bathing has been used for centuries to reset physical and emotional space.\n\nThank you for your dedication and service – we invite you to a special FREE Forest Bathing session led by a certified forest bathing guide in Scandia on:\n\n\nJuly 28\, 3:30-5:00 pm & happy hour\n\n\nThese walks will take place at Better Place Forests (45 minutes from campus)\n12630 Lakamaga Trail North\, Marine on St. Croix\, MN 55047\n\nPlease RSVP to Anne Morehouse at:\nanne.morehouse@betterplaceforests.com or call 763-639-8900.\n 
URL:https://kristenmastel.com/event/social-worker-walk-at-better-place-forests/
LOCATION:Better Place Forests\, 12630 Lakamaga Trail North\, Marine on St. Croix\, MN\, 55047\, United States
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/png:https://kristenmastel.com/wp-content/uploads/2022/07/1200px-Betterplaceforests-logo_pine-secondary.svg.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220719T080000
DTEND;TZID=UTC:20220719T170000
DTSTAMP:20220719T203754Z
CREATED:20220719T203733Z
LAST-MODIFIED:20220719T203754Z
UID:1711-1658217600-1658250000@kristenmastel.com
SUMMARY:Private Event: Forest Bathing
DESCRIPTION:Did you know that I lead sessions for families\, friends\, or work team-building events? \nIf interested\, please contact me via the contact form or email hello [at] kristenmastel.com.
URL:https://kristenmastel.com/event/private-event-forest-bathing/
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/shane-rounce-DNkoNXQti3c-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T130000
DTEND;TZID=UTC:20211118T143000
DTSTAMP:20210914T022614Z
CREATED:20210914T022614Z
LAST-MODIFIED:20210914T022614Z
UID:1153-1637240400-1637245800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-2/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/filip-zrnzevic-QsWG0kjPQRY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T153000
DTEND;TZID=UTC:20211019T170000
DTSTAMP:20210914T025140Z
CREATED:20210914T025103Z
LAST-MODIFIED:20210914T025140Z
UID:1163-1634657400-1634662800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Wilson Library reference desk on the main floor; from there we will go explore outside. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-5/
LOCATION:Wilson Library\, 309 19th Avenue South\, Minneapolis\, MN\, 55455\, United States
CATEGORIES:Forest bathing,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211013T160000
DTEND;TZID=UTC:20211013T173000
DTSTAMP:20210914T023936Z
CREATED:20210914T023936Z
LAST-MODIFIED:20210914T023936Z
UID:1161-1634140800-1634146200@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary protection and medications. \n  \nUMN workshops open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T160000
DTEND;TZID=UTC:20211007T173000
DTSTAMP:20210914T024354Z
CREATED:20210914T023333Z
LAST-MODIFIED:20210914T024354Z
UID:1156-1633622400-1633627800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing” (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary protection and medications. \nUMN workshops are open to the public. \nThis session is meeting at Walter Library at the Brakerspace in the lower level. Then we will leave to explore campus. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-3/
LOCATION:Walter Library\, 117 Pleasant St. S.E. (Lower Level)\, Minneapolis\, MN\, 55455\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/trevor-pye-KyaoT3NKN2s-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210917T150000
DTEND;TZID=UTC:20210917T163000
DTSTAMP:20210914T020106Z
CREATED:20210914T015547Z
LAST-MODIFIED:20210914T020106Z
UID:1142-1631890800-1631896200@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/casey-horner-4rDCa5hBlCs-unsplash-scaled.jpg
END:VEVENT
END:VCALENDAR