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X-WR-CALNAME:Kristen Mastel Holistic Wellness
X-ORIGINAL-URL:https://kristenmastel.com
X-WR-CALDESC:Events for Kristen Mastel Holistic Wellness
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DTSTART:20200101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T180000
DTEND;TZID=UTC:20230518T200000
DTSTAMP:20230411T195736Z
CREATED:20230411T195736Z
LAST-MODIFIED:20230411T195736Z
UID:1798-1684432800-1684440000@kristenmastel.com
SUMMARY:Forest Bathing
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive\, meditative\, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals\, sounds\, and sensations reduce your stress and anxiety\, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. \n\n\n\n\n\n\n\n\n\n\nRegistration is through Edina Parks and Recreation.
URL:https://kristenmastel.com/event/forest-bathing-3/
LOCATION:Edina\, Edina\, MN
CATEGORIES:Forest bathing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230515T183000
DTEND;TZID=UTC:20230515T200000
DTSTAMP:20230412T155142Z
CREATED:20230412T155142Z
LAST-MODIFIED:20230412T155142Z
UID:1807-1684175400-1684180800@kristenmastel.com
SUMMARY:Forest Bathing with Your Dog
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature and your dog. Explore the park with no set destination and engage with all our senses through guided activities.  Give your mind and body time to rest\, wander\, and wonder in nature. Learn about the health benefits of green time for yourself and your dog. \n\nDogs must remain on-leash at all times during the experience.\nThe park is a public place; solitude from other visitors is not expected nor guaranteed.\nPlease dress appropriately for the weather.\nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary repellents\, protection\, and medications.\nBring water and snacks for yourself and for your pup.\nRegistration is for 1 dog and 1 human. If you have 2 dogs\, you must register for 2 spaces and have 2 humans. Safety is our priority.\n\nPlease only register with your dog\, if your dog is comfortable and friendly towards unknown dogs. If not\, you are welcome to register and come solo and use the experience for your own well-being and bring the activities back to your pup\, or book a solo one-on-one session with me! \nPhoto by Tadeusz Lakota on Unsplash
URL:https://kristenmastel.com/event/forest-bathing-with-your-dog/
LOCATION:Crosby Farm Regional Park\, 2595 Crosby Farm Rd.\, Saint Paul\, MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/09/tadeusz-lakota-LUNqk8qth2A-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230513T090000
DTEND;TZID=UTC:20230513T110000
DTSTAMP:20230411T180102Z
CREATED:20230411T180102Z
LAST-MODIFIED:20230411T180102Z
UID:1782-1683968400-1683975600@kristenmastel.com
SUMMARY:Wonder in the Woods: Introduction to Forest Bathing
DESCRIPTION:Come to Caponi Art Park to slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” is different from other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through guided activities. Give your mind and body some time to rest\, wander\, and wonder in nature. We finish the session with a tea ceremony and snacks. \n 
URL:https://kristenmastel.com/event/wonder-in-the-woods-introduction-to-forest-bathing-2/
LOCATION:Caponi Art Park\, 1220 Diffley Rd\, Eagan\, MN\, 55123
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2023/04/246281898_10224291507342599_5781405658517475717_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230429T090000
DTEND;TZID=UTC:20230429T110000
DTSTAMP:20230411T174435Z
CREATED:20230411T174214Z
LAST-MODIFIED:20230411T174435Z
UID:1773-1682758800-1682766000@kristenmastel.com
SUMMARY:Shinrin Yoku: Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nOffered through ISD 196 Community Education.
URL:https://kristenmastel.com/event/shinrin-yoku-introduction-to-forest-bathing/
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/01/trees-gb2cee7a91_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221109T120000
DTEND;TZID=UTC:20221109T130000
DTSTAMP:20221007T175608Z
CREATED:20221007T175608Z
LAST-MODIFIED:20221007T175608Z
UID:1751-1667995200-1667998800@kristenmastel.com
SUMMARY:Virtual: Intro to Forest Bathing
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nFor this virtual forest bathing workshop\, you are welcome to join from a spot that looks out a window\, your backyard\, a park\, or next to a houseplant. \n  \nFree Registration. 
URL:https://kristenmastel.com/event/virtual-intro-to-forest-bathing/
LOCATION:Online
CATEGORIES:Forest bathing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221014T123000
DTEND;TZID=UTC:20221014T140000
DTSTAMP:20221007T175935Z
CREATED:20221007T175935Z
LAST-MODIFIED:20221007T175935Z
UID:1753-1665750600-1665756000@kristenmastel.com
SUMMARY:UMN IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \n\n\nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThis session is open to the public. Registration required. \nMeet at the Natural Resources Library. \n 
URL:https://kristenmastel.com/event/umn-in-person-introduction-to-forest-bathing-shinrin-yoku/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221008T090000
DTEND;TZID=UTC:20221008T110000
DTSTAMP:20220719T202549Z
CREATED:20220719T202549Z
LAST-MODIFIED:20220719T202549Z
UID:1704-1665219600-1665226800@kristenmastel.com
SUMMARY:Forest Bathing Adventure for Families
DESCRIPTION:Bring the whole family on a forest bathing adventure to help them de-stress\, deepen their curiosity\, and look at the woods in wondrous new ways. “Forest bathing” is the English translation of the Japanese term Shinrin-yoku\, the meditative practice of slowing down and engaging the senses in nature as a means of achieving better health. During this group session we will explore\, play\, share\, and restore through guided activities\, so walk\, jump\, or crawl to the park. We finish the session with a tea ceremony and snacks. \nRegistration is coming.
URL:https://kristenmastel.com/event/forest-bathing-adventure-for-families/
LOCATION:Ritter Farm Park\, 19300 Ritter Pkwy Trail\, Lakeville\, MN\, 55044
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/juliane-liebermann-Pw7i-YVg5uM-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220924T090000
DTEND;TZID=UTC:20220924T110000
DTSTAMP:20220719T203050Z
CREATED:20220719T203050Z
LAST-MODIFIED:20220719T203050Z
UID:1707-1664010000-1664017200@kristenmastel.com
SUMMARY:Wonder in the Woods: Introduction to Forest Bathing
DESCRIPTION:Come to Caponi Art Park to slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” is different from other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through guided activities. Give your mind and body some time to rest\, wander\, and wonder in nature. We finish the session with a tea ceremony and snacks. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover the art of Shinrin-yoku and all of its health and wellness benefits.
URL:https://kristenmastel.com/event/wonder-in-the-woods-introduction-to-forest-bathing/
LOCATION:Caponi Art Park\, 1220 Diffley Rd\, Eagan\, MN\, 55123
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/esther-tuttle-AIklyC7dudQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220917T090000
DTEND;TZID=UTC:20220917T160000
DTSTAMP:20220719T200833Z
CREATED:20220719T200833Z
LAST-MODIFIED:20220719T200833Z
UID:1694-1663405200-1663430400@kristenmastel.com
SUMMARY:Yoga and Forest Bathing at the Arboretum
DESCRIPTION:Relax your mind\, body and spirit while embracing the start of the fall season at the Arboretum’s Autumn Yoga Retreat. We will start the day with a light breakfast at the Learning Shelter near the Red Barn at the Farm at the Arb before breaking into smaller groups for the retreat. As we cycle through three different class rotations throughout the day\, every participant can select the class that’s right for them. From vinyasa and yin classes to acupressure tapping and forest bathing\, our Yoga in the Gardens partner studios offer something for everyone! Halfway through the day\, we will break for an hour-long lunch break. The retreat will close with a blissful yoga nidra session. Full and half-day retreat options\, as well as a pre-purchased lunch\, are also available.
URL:https://kristenmastel.com/event/yoga-and-forest-bathing-at-the-arboretum/
CATEGORIES:Forest bathing,Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/275987311_975360809778216_4779382242935720541_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220915T180000
DTEND;TZID=UTC:20220915T200000
DTSTAMP:20220719T205027Z
CREATED:20220719T205027Z
LAST-MODIFIED:20220719T205027Z
UID:1715-1663264800-1663272000@kristenmastel.com
SUMMARY:Private Event: Forest Bathing
DESCRIPTION:Did you know that I lead sessions for families\, friends\, or work team-building events? \nIf interested\, please contact me via the contact form or email hello [at] kristenmastel.com.
URL:https://kristenmastel.com/event/private-event-forest-bathing-2/
CATEGORIES:Forest bathing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T120000
DTEND;TZID=UTC:20220914T130000
DTSTAMP:20220812T040347Z
CREATED:20220719T190847Z
LAST-MODIFIED:20220812T040347Z
UID:1663-1663156800-1663160400@kristenmastel.com
SUMMARY:VIRTUAL: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing” (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nFor this virtual forest bathing workshop\, you are welcome to join from a spot that looks out a window\, your backyard\, or next to a houseplant.
URL:https://kristenmastel.com/event/virtual-introduction-to-forest-bathing-shinrin-yoku/
LOCATION:Online
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/eugene-chystiakov-UA7_dyMPmGU-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220913T180000
DTEND;TZID=UTC:20220913T200000
DTSTAMP:20220719T201407Z
CREATED:20220719T201407Z
LAST-MODIFIED:20220719T201407Z
UID:1696-1663092000-1663099200@kristenmastel.com
SUMMARY:Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \n  \nRegistration coming soon!
URL:https://kristenmastel.com/event/forest-bathing-2/
LOCATION:Ritter Farm Park\, 19300 Ritter Pkwy Trail\, Lakeville\, MN\, 55044
CATEGORIES:Forest bathing,Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jon-flobrant-_r19nfvS3wY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220818T080000
DTEND;TZID=UTC:20220821T170000
DTSTAMP:20220719T200541Z
CREATED:20220719T200541Z
LAST-MODIFIED:20220719T200541Z
UID:1690-1660809600-1661101200@kristenmastel.com
SUMMARY:Moments of Silence Yoga & Meditation Retreat for seekers\, healers\, lovers
DESCRIPTION:Take time away from the busyness of your everyday life to unplug in order to renew your sense of self\, de-stress\, ignite spiritual awakening and shift into a deeper dimension—your natural state. \nOutdoor meditation\, a variety of yoga asana (postures) classes\, journaling\, chanting\, community\, hiking in the North Shore\, campfire reflection sessions and nutritious vegetarian meals will be shared. \nI will be leading forest bathing sessions during the retreat.
URL:https://kristenmastel.com/event/moments-of-silence-yoga-meditation-retreat-for-seekers-healers-lovers/
LOCATION:Hungry Hippie Farm & Hostel\, Grand Marais\, MN
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/275987311_975360809778216_4779382242935720541_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220814T130000
DTEND;TZID=UTC:20220814T150000
DTSTAMP:20220719T211555Z
CREATED:20220719T202115Z
LAST-MODIFIED:20220719T211555Z
UID:1700-1660482000-1660489200@kristenmastel.com
SUMMARY:Forest Bathing Adventures for Families
DESCRIPTION:Bring the whole family on a forest bathing adventure to help them de-stress\, deepen their curiosity\, and look at the woods in wondrous new ways. “Forest bathing” is the English translation of the Japanese term Shinrin-yoku\, the meditative practice of slowing down and engaging the senses in nature as a means of achieving better health. During this group session we will explore\, play\, share\, and restore through guided activities\, so walk\, jump\, or crawl to the park. We finish the session with a tea ceremony and snacks. \nIt is $49 for a family of 4 or 4 guests.
URL:https://kristenmastel.com/event/forest-bathing-adventures-for-families/
LOCATION:Edina\, Edina\, MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jessica-rockowitz-5NLCaz2wJXE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220810T183000
DTEND;TZID=UTC:20220810T203000
DTSTAMP:20220719T200023Z
CREATED:20220719T195848Z
LAST-MODIFIED:20220719T200023Z
UID:1687-1660156200-1660163400@kristenmastel.com
SUMMARY:North Country Herbalist Guild Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nMust RSVP to NCHG.
URL:https://kristenmastel.com/event/north-country-herbalist-guild-forest-bathing/
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/melissa-askew-8n00CqwnqO8-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220802T180000
DTEND;TZID=UTC:20220802T200000
DTSTAMP:20220719T195549Z
CREATED:20220719T195549Z
LAST-MODIFIED:20220719T195549Z
UID:1683-1659463200-1659470400@kristenmastel.com
SUMMARY:Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature.
URL:https://kristenmastel.com/event/forest-bathing/
LOCATION:McColl Pond ELC\, 13550 Dakota Ave S\, Savage\, 55378
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jake-melara-Yh6K2eTr_FY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220727T153000
DTEND;TZID=UTC:20220727T170000
DTSTAMP:20220719T204836Z
CREATED:20220719T195235Z
LAST-MODIFIED:20220719T204836Z
UID:1679-1658935800-1658941200@kristenmastel.com
SUMMARY:Social Worker Walk at Better Place Forests
DESCRIPTION:Our work allows and requires you to meet your patients and their families wherever they may be. Some days this support feels light\, while others may be a bit heavier.\n\nAn important part of your role is to care for yourself so that you have the capacity to be there for your patients in a meaningful way. How might you clear physical\, emotional or mental space to help you reset after a difficult day? \nForest bathing has been used for centuries to reset physical and emotional space.\n\nThank you for your dedication and service – we invite you to a special FREE Forest Bathing session led by a certified forest bathing guide in Scandia on:\n\n\nJuly 28\, 3:30-5:00 pm & happy hour\n\n\nThese walks will take place at Better Place Forests (45 minutes from campus)\n12630 Lakamaga Trail North\, Marine on St. Croix\, MN 55047\n\nPlease RSVP to Anne Morehouse at:\nanne.morehouse@betterplaceforests.com or call 763-639-8900.\n 
URL:https://kristenmastel.com/event/social-worker-walk-at-better-place-forests/
LOCATION:Better Place Forests\, 12630 Lakamaga Trail North\, Marine on St. Croix\, MN\, 55047\, United States
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/png:https://kristenmastel.com/wp-content/uploads/2022/07/1200px-Betterplaceforests-logo_pine-secondary.svg.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220719T080000
DTEND;TZID=UTC:20220719T170000
DTSTAMP:20220719T203754Z
CREATED:20220719T203733Z
LAST-MODIFIED:20220719T203754Z
UID:1711-1658217600-1658250000@kristenmastel.com
SUMMARY:Private Event: Forest Bathing
DESCRIPTION:Did you know that I lead sessions for families\, friends\, or work team-building events? \nIf interested\, please contact me via the contact form or email hello [at] kristenmastel.com.
URL:https://kristenmastel.com/event/private-event-forest-bathing/
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/shane-rounce-DNkoNXQti3c-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211118T130000
DTEND;TZID=UTC:20211118T143000
DTSTAMP:20210914T022614Z
CREATED:20210914T022614Z
LAST-MODIFIED:20210914T022614Z
UID:1153-1637240400-1637245800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-2/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/filip-zrnzevic-QsWG0kjPQRY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211019T153000
DTEND;TZID=UTC:20211019T170000
DTSTAMP:20210914T025140Z
CREATED:20210914T025103Z
LAST-MODIFIED:20210914T025140Z
UID:1163-1634657400-1634662800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Wilson Library reference desk on the main floor; from there we will go explore outside. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-5/
LOCATION:Wilson Library\, 309 19th Avenue South\, Minneapolis\, MN\, 55455\, United States
CATEGORIES:Forest bathing,Meditation
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211013T160000
DTEND;TZID=UTC:20211013T173000
DTSTAMP:20210914T023936Z
CREATED:20210914T023936Z
LAST-MODIFIED:20210914T023936Z
UID:1161-1634140800-1634146200@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary protection and medications. \n  \nUMN workshops open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-4/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20211007T160000
DTEND;TZID=UTC:20211007T173000
DTSTAMP:20210914T024354Z
CREATED:20210914T023333Z
LAST-MODIFIED:20210914T024354Z
UID:1156-1633622400-1633627800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing” (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary protection and medications. \nUMN workshops are open to the public. \nThis session is meeting at Walter Library at the Brakerspace in the lower level. Then we will leave to explore campus. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-3/
LOCATION:Walter Library\, 117 Pleasant St. S.E. (Lower Level)\, Minneapolis\, MN\, 55455\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/trevor-pye-KyaoT3NKN2s-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210917T150000
DTEND;TZID=UTC:20210917T163000
DTSTAMP:20210914T020106Z
CREATED:20210914T015547Z
LAST-MODIFIED:20210914T020106Z
UID:1142-1631890800-1631896200@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/casey-horner-4rDCa5hBlCs-unsplash-scaled.jpg
END:VEVENT
END:VCALENDAR