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X-WR-CALNAME:Kristen Mastel Holistic Wellness
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X-WR-CALDESC:Events for Kristen Mastel Holistic Wellness
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DTSTART:20210101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20231021T090000
DTEND;TZID=UTC:20231021T110000
DTSTAMP:20230411T194657Z
CREATED:20230411T194657Z
LAST-MODIFIED:20230411T194657Z
UID:1796-1697878800-1697886000@kristenmastel.com
SUMMARY:Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nOffered through Lakeville Parks and Recreation.
URL:https://kristenmastel.com/event/introduction-to-forest-bathing-2/
LOCATION:Ritter Farm Park\, 19300 Ritter Pkwy Trail\, Lakeville\, MN\, 55044
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jessica-rockowitz-5NLCaz2wJXE-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230923T090000
DTEND;TZID=UTC:20230923T110000
DTSTAMP:20230411T180445Z
CREATED:20230411T180445Z
LAST-MODIFIED:20230411T180445Z
UID:1789-1695459600-1695466800@kristenmastel.com
SUMMARY:Wonder in the Woods: Introduction to Forest Bathing
DESCRIPTION:Come to Caponi Art Park to slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” is different from other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through guided activities. Give your mind and body some time to rest\, wander\, and wonder in nature. We finish the session with a tea ceremony and snacks.
URL:https://kristenmastel.com/event/wonder-in-the-woods-introduction-to-forest-bathing-4/
LOCATION:Caponi Art Park\, 1220 Diffley Rd\, Eagan\, MN\, 55123
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2023/04/246281898_10224291507342599_5781405658517475717_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230808T180000
DTEND;TZID=UTC:20230808T200000
DTSTAMP:20230411T175326Z
CREATED:20230411T175326Z
LAST-MODIFIED:20230411T175326Z
UID:1780-1691517600-1691524800@kristenmastel.com
SUMMARY:Shinrin Yoku: Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \n\n\n\n\n\n\n\n\n\n\n\n\nSession offered through ISD 196 Community Education
URL:https://kristenmastel.com/event/shinrin-yoku-introduction-to-forest-bathing-4/
LOCATION:MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/01/trees-gb2cee7a91_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230727T183000
DTEND;TZID=UTC:20230727T194500
DTSTAMP:20230412T143209Z
CREATED:20230412T143209Z
LAST-MODIFIED:20230412T143209Z
UID:1804-1690482600-1690487100@kristenmastel.com
SUMMARY:Shinrin-yoku with Dogs
DESCRIPTION:An opportunity for you and your dog to enjoy the tranquility and well-being of Shinrin-yoku (translation: ‘Forest Bathing’)\, a Japanese mindfulness practice that invites nature to be your healer: \n\nLearn through guided awareness exercises\nDiscover how the process can awaken your senses and calm your mind\nLearn how green exercise benefits you and your dog\nLeave feeling refreshed and encouraged to try Shinrin-Yoku again!\n\nHelpful tips \n\nSessions of Shinrin-yoku with Your Dog at the Arboretum will take place at the Arboretum’s Dog Commons.\nReminder: Service dogs are always welcome at the Arboretum\, but all other dogs are not allowed in buildings or grounds other than the Dog Commons.\nDogs must remain on-leash at all times while at the Dog Commons and during this experience.\nThe Arboretum is a public place; solitude from other visitors is not expected nor guaranteed.\nShinrin-yoku walks celebrate all aspects of nature and will run rain or shine unless the conditions are deemed too dangerous by the Arboretum.\nPlease dress appropriately for the weather.\nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary repellents\, protection\, and medications.\nThere is a satellite bathroom and water available at the Dog Commons.\n\nPlease note \n\nThis experience is open by invitation only to Arboretum members who have a Dog-Added Membership.\nDogs who are attending should be comfortable being on leash and in an environment where other leashed-dogs are present. Reactive or aggressive dogs should not attend this experience. You are welcome to attend without your dog if your dog is not the right fit for this group experience.\nTicket purchase includes one person + one dog.\nIf you wish to bring multiple dogs each dog must have their own person\, and that person must have their own ticket for this experience.\nDogs must be on leash at all times\, leashes must be 6’ or shorter in length.\nProng\, pinch\, choke\, electric\, stim or spike collars and retractable leashes are not permitted in the Dog Commons\nThis experience is offered at a special first-year inaugural price. We will be requesting feedback on your experience in order to shape future sessions.
URL:https://kristenmastel.com/event/shinrin-yoku-with-dogs-2/
LOCATION:MN Arboretum
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/09/tadeusz-lakota-LUNqk8qth2A-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230722T090000
DTEND;TZID=UTC:20230722T110000
DTSTAMP:20230411T193824Z
CREATED:20230411T193824Z
LAST-MODIFIED:20230411T193824Z
UID:1792-1690016400-1690023600@kristenmastel.com
SUMMARY:Shinrin Yoku: Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \n\n\n\n\n\n\n\n\n\n\n\n\nSession offered through ISD 191 Community Education
URL:https://kristenmastel.com/event/shinrin-yoku-introduction-to-forest-bathing-5/
LOCATION:McColl Pond ELC\, 13550 Dakota Ave S\, Savage\, 55378
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/01/trees-gb2cee7a91_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230711T180000
DTEND;TZID=UTC:20230711T200000
DTSTAMP:20230411T200120Z
CREATED:20230411T200120Z
LAST-MODIFIED:20230411T200120Z
UID:1800-1689098400-1689105600@kristenmastel.com
SUMMARY:Forest bathing
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive\, meditative\, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals\, sounds\, and sensations reduce your stress and anxiety\, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. \n\n\n\n\n\n\n\n\n\n\nRegistration is through Edina Parks and Recreation.
URL:https://kristenmastel.com/event/forest-bathing-4/
LOCATION:Edina\, Edina\, MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/trevor-pye-KyaoT3NKN2s-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230708T090000
DTEND;TZID=UTC:20230708T110000
DTSTAMP:20230411T180258Z
CREATED:20230411T180258Z
LAST-MODIFIED:20230411T180258Z
UID:1787-1688806800-1688814000@kristenmastel.com
SUMMARY:Wonder in the Woods: Introduction to Forest Bathing
DESCRIPTION:Come to Caponi Art Park to slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” is different from other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through guided activities. Give your mind and body some time to rest\, wander\, and wonder in nature. We finish the session with a tea ceremony and snacks.
URL:https://kristenmastel.com/event/wonder-in-the-woods-introduction-to-forest-bathing-3/
LOCATION:Caponi Art Park\, 1220 Diffley Rd\, Eagan\, MN\, 55123
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2023/04/246281898_10224291507342599_5781405658517475717_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230619T183000
DTEND;TZID=UTC:20230619T200000
DTSTAMP:20230412T155627Z
CREATED:20230412T155627Z
LAST-MODIFIED:20230412T155627Z
UID:1810-1687199400-1687204800@kristenmastel.com
SUMMARY:Shinrin-yoku with Dogs
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature and your dog. Explore the park with no set destination and engage with all our senses through guided activities.  Give your mind and body time to rest\, wander\, and wonder in nature. Learn about the health benefits of green time for yourself and your dog. \n\nDogs must remain on-leash at all times during the experience.\nThe park is a public place; solitude from other visitors is not expected nor guaranteed.\nPlease dress appropriately for the weather.\nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary repellents\, protection\, and medications.\nBring water and snacks for yourself and for your pup.\nRegistration is for 1 dog and 1 human. If you have 2 dogs\, you must register for 2 spaces and have 2 humans. Safety is our priority.\n\nPlease only register with your dog\, if your dog is comfortable and friendly towards unknown dogs. If not\, you are welcome to register and come solo and use the experience for your own well-being and bring the activities back to your pup\, or book a solo one-on-one session with me! \nPhoto by Tadeusz Lakota on Unsplash
URL:https://kristenmastel.com/event/shinrin-yoku-with-dogs-3/
LOCATION:French Regional Park\, Plymouth\, MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/09/tadeusz-lakota-LUNqk8qth2A-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230615T180000
DTEND;TZID=UTC:20230615T200000
DTSTAMP:20230411T194333Z
CREATED:20230411T194333Z
LAST-MODIFIED:20230411T194333Z
UID:1794-1686852000-1686859200@kristenmastel.com
SUMMARY:Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nOffered through Lakeville Parks and Recreation.
URL:https://kristenmastel.com/event/introduction-to-forest-bathing/
LOCATION:Ritter Farm Park\, 19300 Ritter Pkwy Trail\, Lakeville\, MN\, 55044
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jake-melara-Yh6K2eTr_FY-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230613T180000
DTEND;TZID=UTC:20230613T200000
DTSTAMP:20230411T175104Z
CREATED:20230411T175104Z
LAST-MODIFIED:20230411T175104Z
UID:1777-1686679200-1686686400@kristenmastel.com
SUMMARY:Shinrin Yoku: Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \n\n\n\n\n\n\n\n\n\n\n\n\nSession offered through ISD 196 Community Education
URL:https://kristenmastel.com/event/shinrin-yoku-introduction-to-forest-bathing-3/
LOCATION:MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/01/trees-gb2cee7a91_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230525T183000
DTEND;TZID=UTC:20230525T194500
DTSTAMP:20230412T142909Z
CREATED:20230412T142909Z
LAST-MODIFIED:20230412T142909Z
UID:1802-1685039400-1685043900@kristenmastel.com
SUMMARY:Shinrin-yoku with Dogs
DESCRIPTION:An opportunity for you and your dog to enjoy the tranquility and well-being of Shinrin-yoku (translation: ‘Forest Bathing’)\, a Japanese mindfulness practice that invites nature to be your healer: \n\nLearn through guided awareness exercises\nDiscover how the process can awaken your senses and calm your mind\nLearn how green exercise benefits you and your dog\nLeave feeling refreshed and encouraged to try Shinrin-Yoku again!\n\nHelpful tips \n\nSessions of Shinrin-yoku with Your Dog at the Arboretum will take place at the Arboretum’s Dog Commons.\nReminder: Service dogs are always welcome at the Arboretum\, but all other dogs are not allowed in buildings or grounds other than the Dog Commons.\nDogs must remain on-leash at all times while at the Dog Commons and during this experience.\nThe Arboretum is a public place; solitude from other visitors is not expected nor guaranteed.\nShinrin-yoku walks celebrate all aspects of nature and will run rain or shine unless the conditions are deemed too dangerous by the Arboretum.\nPlease dress appropriately for the weather.\nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary repellents\, protection\, and medications.\nThere is a satellite bathroom and water available at the Dog Commons.\n\nPlease note \n\nThis experience is open by invitation only to Arboretum members who have a Dog-Added Membership.\nDogs who are attending should be comfortable being on leash and in an environment where other leashed-dogs are present. Reactive or aggressive dogs should not attend this experience. You are welcome to attend without your dog if your dog is not the right fit for this group experience.\nTicket purchase includes one person + one dog.\nIf you wish to bring multiple dogs each dog must have their own person\, and that person must have their own ticket for this experience.\nDogs must be on leash at all times\, leashes must be 6’ or shorter in length.\nProng\, pinch\, choke\, electric\, stim or spike collars and retractable leashes are not permitted in the Dog Commons\nThis experience is offered at a special first-year inaugural price. We will be requesting feedback on your experience in order to shape future sessions.
URL:https://kristenmastel.com/event/shinrin-yoku-with-dogs/
LOCATION:MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/09/tadeusz-lakota-LUNqk8qth2A-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230523T180000
DTEND;TZID=UTC:20230523T200000
DTSTAMP:20230411T174819Z
CREATED:20230411T174819Z
LAST-MODIFIED:20230411T174819Z
UID:1775-1684864800-1684872000@kristenmastel.com
SUMMARY:Shinrin Yoku: Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nOffered through ISD 196 Community Education.
URL:https://kristenmastel.com/event/shinrin-yoku-introduction-to-forest-bathing-2/
LOCATION:MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/01/trees-gb2cee7a91_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230518T180000
DTEND;TZID=UTC:20230518T200000
DTSTAMP:20230411T195736Z
CREATED:20230411T195736Z
LAST-MODIFIED:20230411T195736Z
UID:1798-1684432800-1684440000@kristenmastel.com
SUMMARY:Forest Bathing
DESCRIPTION:Experience an ancient wellness practice being rediscovered anew in the 21st century. Join us on an immersive\, meditative\, and awe-inspiring Japanese forest bathing experience (Shinrin Yoku). Feel how nature’s fractals\, sounds\, and sensations reduce your stress and anxiety\, and enhance your focus. Give yourself permission to slow down and connect your senses to the healing beauty of our metro area’s green forested spaces. \n\n\n\n\n\n\n\n\n\n\nRegistration is through Edina Parks and Recreation.
URL:https://kristenmastel.com/event/forest-bathing-3/
LOCATION:Edina\, Edina\, MN
CATEGORIES:Forest bathing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230515T183000
DTEND;TZID=UTC:20230515T200000
DTSTAMP:20230412T155142Z
CREATED:20230412T155142Z
LAST-MODIFIED:20230412T155142Z
UID:1807-1684175400-1684180800@kristenmastel.com
SUMMARY:Forest Bathing with Your Dog
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature and your dog. Explore the park with no set destination and engage with all our senses through guided activities.  Give your mind and body time to rest\, wander\, and wonder in nature. Learn about the health benefits of green time for yourself and your dog. \n\nDogs must remain on-leash at all times during the experience.\nThe park is a public place; solitude from other visitors is not expected nor guaranteed.\nPlease dress appropriately for the weather.\nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary repellents\, protection\, and medications.\nBring water and snacks for yourself and for your pup.\nRegistration is for 1 dog and 1 human. If you have 2 dogs\, you must register for 2 spaces and have 2 humans. Safety is our priority.\n\nPlease only register with your dog\, if your dog is comfortable and friendly towards unknown dogs. If not\, you are welcome to register and come solo and use the experience for your own well-being and bring the activities back to your pup\, or book a solo one-on-one session with me! \nPhoto by Tadeusz Lakota on Unsplash
URL:https://kristenmastel.com/event/forest-bathing-with-your-dog/
LOCATION:Crosby Farm Regional Park\, 2595 Crosby Farm Rd.\, Saint Paul\, MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/09/tadeusz-lakota-LUNqk8qth2A-unsplash-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230513T090000
DTEND;TZID=UTC:20230513T110000
DTSTAMP:20230411T180102Z
CREATED:20230411T180102Z
LAST-MODIFIED:20230411T180102Z
UID:1782-1683968400-1683975600@kristenmastel.com
SUMMARY:Wonder in the Woods: Introduction to Forest Bathing
DESCRIPTION:Come to Caponi Art Park to slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” is different from other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through guided activities. Give your mind and body some time to rest\, wander\, and wonder in nature. We finish the session with a tea ceremony and snacks. \n 
URL:https://kristenmastel.com/event/wonder-in-the-woods-introduction-to-forest-bathing-2/
LOCATION:Caponi Art Park\, 1220 Diffley Rd\, Eagan\, MN\, 55123
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2023/04/246281898_10224291507342599_5781405658517475717_n.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230429T090000
DTEND;TZID=UTC:20230429T110000
DTSTAMP:20230411T174435Z
CREATED:20230411T174214Z
LAST-MODIFIED:20230411T174435Z
UID:1773-1682758800-1682766000@kristenmastel.com
SUMMARY:Shinrin Yoku: Introduction to Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nOffered through ISD 196 Community Education.
URL:https://kristenmastel.com/event/shinrin-yoku-introduction-to-forest-bathing/
LOCATION:MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/01/trees-gb2cee7a91_1280.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221109T120000
DTEND;TZID=UTC:20221109T130000
DTSTAMP:20221007T175608Z
CREATED:20221007T175608Z
LAST-MODIFIED:20221007T175608Z
UID:1751-1667995200-1667998800@kristenmastel.com
SUMMARY:Virtual: Intro to Forest Bathing
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nFor this virtual forest bathing workshop\, you are welcome to join from a spot that looks out a window\, your backyard\, a park\, or next to a houseplant. \n  \nFree Registration. 
URL:https://kristenmastel.com/event/virtual-intro-to-forest-bathing/
LOCATION:Online
CATEGORIES:Forest bathing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221014T123000
DTEND;TZID=UTC:20221014T140000
DTSTAMP:20221007T175935Z
CREATED:20221007T175935Z
LAST-MODIFIED:20221007T175935Z
UID:1753-1665750600-1665756000@kristenmastel.com
SUMMARY:UMN IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \n\n\nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThis session is open to the public. Registration required. \nMeet at the Natural Resources Library. \n 
URL:https://kristenmastel.com/event/umn-in-person-introduction-to-forest-bathing-shinrin-yoku/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20221008T090000
DTEND;TZID=UTC:20221008T110000
DTSTAMP:20220719T202549Z
CREATED:20220719T202549Z
LAST-MODIFIED:20220719T202549Z
UID:1704-1665219600-1665226800@kristenmastel.com
SUMMARY:Forest Bathing Adventure for Families
DESCRIPTION:Bring the whole family on a forest bathing adventure to help them de-stress\, deepen their curiosity\, and look at the woods in wondrous new ways. “Forest bathing” is the English translation of the Japanese term Shinrin-yoku\, the meditative practice of slowing down and engaging the senses in nature as a means of achieving better health. During this group session we will explore\, play\, share\, and restore through guided activities\, so walk\, jump\, or crawl to the park. We finish the session with a tea ceremony and snacks. \nRegistration is coming.
URL:https://kristenmastel.com/event/forest-bathing-adventure-for-families/
LOCATION:Ritter Farm Park\, 19300 Ritter Pkwy Trail\, Lakeville\, MN\, 55044
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/juliane-liebermann-Pw7i-YVg5uM-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220924T090000
DTEND;TZID=UTC:20220924T110000
DTSTAMP:20220719T203050Z
CREATED:20220719T203050Z
LAST-MODIFIED:20220719T203050Z
UID:1707-1664010000-1664017200@kristenmastel.com
SUMMARY:Wonder in the Woods: Introduction to Forest Bathing
DESCRIPTION:Come to Caponi Art Park to slow down\, de-stress from your daily routine\, and deepen your connection to nature. Shinrin-yoku\, or “forest bathing\,” is different from other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through guided activities. Give your mind and body some time to rest\, wander\, and wonder in nature. We finish the session with a tea ceremony and snacks. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover the art of Shinrin-yoku and all of its health and wellness benefits.
URL:https://kristenmastel.com/event/wonder-in-the-woods-introduction-to-forest-bathing/
LOCATION:Caponi Art Park\, 1220 Diffley Rd\, Eagan\, MN\, 55123
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/esther-tuttle-AIklyC7dudQ-unsplash-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220917T090000
DTEND;TZID=UTC:20220917T160000
DTSTAMP:20220719T200833Z
CREATED:20220719T200833Z
LAST-MODIFIED:20220719T200833Z
UID:1694-1663405200-1663430400@kristenmastel.com
SUMMARY:Yoga and Forest Bathing at the Arboretum
DESCRIPTION:Relax your mind\, body and spirit while embracing the start of the fall season at the Arboretum’s Autumn Yoga Retreat. We will start the day with a light breakfast at the Learning Shelter near the Red Barn at the Farm at the Arb before breaking into smaller groups for the retreat. As we cycle through three different class rotations throughout the day\, every participant can select the class that’s right for them. From vinyasa and yin classes to acupressure tapping and forest bathing\, our Yoga in the Gardens partner studios offer something for everyone! Halfway through the day\, we will break for an hour-long lunch break. The retreat will close with a blissful yoga nidra session. Full and half-day retreat options\, as well as a pre-purchased lunch\, are also available.
URL:https://kristenmastel.com/event/yoga-and-forest-bathing-at-the-arboretum/
LOCATION:MN
CATEGORIES:Forest bathing,Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/275987311_975360809778216_4779382242935720541_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220915T180000
DTEND;TZID=UTC:20220915T200000
DTSTAMP:20220719T205027Z
CREATED:20220719T205027Z
LAST-MODIFIED:20220719T205027Z
UID:1715-1663264800-1663272000@kristenmastel.com
SUMMARY:Private Event: Forest Bathing
DESCRIPTION:Did you know that I lead sessions for families\, friends\, or work team-building events? \nIf interested\, please contact me via the contact form or email hello [at] kristenmastel.com.
URL:https://kristenmastel.com/event/private-event-forest-bathing-2/
LOCATION:MN
CATEGORIES:Forest bathing
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220914T120000
DTEND;TZID=UTC:20220914T130000
DTSTAMP:20220812T040347Z
CREATED:20220719T190847Z
LAST-MODIFIED:20220812T040347Z
UID:1663-1663156800-1663160400@kristenmastel.com
SUMMARY:VIRTUAL: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing” (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nFor this virtual forest bathing workshop\, you are welcome to join from a spot that looks out a window\, your backyard\, or next to a houseplant.
URL:https://kristenmastel.com/event/virtual-introduction-to-forest-bathing-shinrin-yoku/
LOCATION:Online
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/eugene-chystiakov-UA7_dyMPmGU-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220913T180000
DTEND;TZID=UTC:20220913T200000
DTSTAMP:20220719T201407Z
CREATED:20220719T201407Z
LAST-MODIFIED:20220719T201407Z
UID:1696-1663092000-1663099200@kristenmastel.com
SUMMARY:Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \n  \nRegistration coming soon!
URL:https://kristenmastel.com/event/forest-bathing-2/
LOCATION:Ritter Farm Park\, 19300 Ritter Pkwy Trail\, Lakeville\, MN\, 55044
CATEGORIES:Forest bathing,Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jon-flobrant-_r19nfvS3wY-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220818T080000
DTEND;TZID=UTC:20220821T170000
DTSTAMP:20220719T200541Z
CREATED:20220719T200541Z
LAST-MODIFIED:20220719T200541Z
UID:1690-1660809600-1661101200@kristenmastel.com
SUMMARY:Moments of Silence Yoga & Meditation Retreat for seekers\, healers\, lovers
DESCRIPTION:Take time away from the busyness of your everyday life to unplug in order to renew your sense of self\, de-stress\, ignite spiritual awakening and shift into a deeper dimension—your natural state. \nOutdoor meditation\, a variety of yoga asana (postures) classes\, journaling\, chanting\, community\, hiking in the North Shore\, campfire reflection sessions and nutritious vegetarian meals will be shared. \nI will be leading forest bathing sessions during the retreat.
URL:https://kristenmastel.com/event/moments-of-silence-yoga-meditation-retreat-for-seekers-healers-lovers/
LOCATION:Hungry Hippie Farm & Hostel\, Grand Marais\, MN
CATEGORIES:Retreat
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/275987311_975360809778216_4779382242935720541_n.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220814T130000
DTEND;TZID=UTC:20220814T150000
DTSTAMP:20220719T211555Z
CREATED:20220719T202115Z
LAST-MODIFIED:20220719T211555Z
UID:1700-1660482000-1660489200@kristenmastel.com
SUMMARY:Forest Bathing Adventures for Families
DESCRIPTION:Bring the whole family on a forest bathing adventure to help them de-stress\, deepen their curiosity\, and look at the woods in wondrous new ways. “Forest bathing” is the English translation of the Japanese term Shinrin-yoku\, the meditative practice of slowing down and engaging the senses in nature as a means of achieving better health. During this group session we will explore\, play\, share\, and restore through guided activities\, so walk\, jump\, or crawl to the park. We finish the session with a tea ceremony and snacks. \nIt is $49 for a family of 4 or 4 guests.
URL:https://kristenmastel.com/event/forest-bathing-adventures-for-families/
LOCATION:Edina\, Edina\, MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jessica-rockowitz-5NLCaz2wJXE-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220810T183000
DTEND;TZID=UTC:20220810T203000
DTSTAMP:20220719T200023Z
CREATED:20220719T195848Z
LAST-MODIFIED:20220719T200023Z
UID:1687-1660156200-1660163400@kristenmastel.com
SUMMARY:North Country Herbalist Guild Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature. \nMust RSVP to NCHG.
URL:https://kristenmastel.com/event/north-country-herbalist-guild-forest-bathing/
LOCATION:MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/melissa-askew-8n00CqwnqO8-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220802T180000
DTEND;TZID=UTC:20220802T200000
DTSTAMP:20220719T195549Z
CREATED:20220719T195549Z
LAST-MODIFIED:20220719T195549Z
UID:1683-1659463200-1659470400@kristenmastel.com
SUMMARY:Forest Bathing
DESCRIPTION:Slow down\, de-stress from your daily routine\, and deepen your connection to nature. Forest Bathing differs from other nature experiences like hiking or birding; as we slow down with intentionality and engage our senses through guided activities. Give your mind and body time to rest\, wander and wonder in nature.
URL:https://kristenmastel.com/event/forest-bathing/
LOCATION:McColl Pond ELC\, 13550 Dakota Ave S\, Savage\, 55378
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/jake-melara-Yh6K2eTr_FY-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220727T153000
DTEND;TZID=UTC:20220727T170000
DTSTAMP:20220719T204836Z
CREATED:20220719T195235Z
LAST-MODIFIED:20220719T204836Z
UID:1679-1658935800-1658941200@kristenmastel.com
SUMMARY:Social Worker Walk at Better Place Forests
DESCRIPTION:Our work allows and requires you to meet your patients and their families wherever they may be. Some days this support feels light\, while others may be a bit heavier.\n\nAn important part of your role is to care for yourself so that you have the capacity to be there for your patients in a meaningful way. How might you clear physical\, emotional or mental space to help you reset after a difficult day? \nForest bathing has been used for centuries to reset physical and emotional space.\n\nThank you for your dedication and service – we invite you to a special FREE Forest Bathing session led by a certified forest bathing guide in Scandia on:\n\n\nJuly 28\, 3:30-5:00 pm & happy hour\n\n\nThese walks will take place at Better Place Forests (45 minutes from campus)\n12630 Lakamaga Trail North\, Marine on St. Croix\, MN 55047\n\nPlease RSVP to Anne Morehouse at:\nanne.morehouse@betterplaceforests.com or call 763-639-8900.\n 
URL:https://kristenmastel.com/event/social-worker-walk-at-better-place-forests/
LOCATION:Better Place Forests\, 12630 Lakamaga Trail North\, Marine on St. Croix\, MN\, 55047\, United States
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/png:https://kristenmastel.com/wp-content/uploads/2022/07/1200px-Betterplaceforests-logo_pine-secondary.svg.png
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BEGIN:VEVENT
DTSTART;TZID=UTC:20220719T080000
DTEND;TZID=UTC:20220719T170000
DTSTAMP:20220719T203754Z
CREATED:20220719T203733Z
LAST-MODIFIED:20220719T203754Z
UID:1711-1658217600-1658250000@kristenmastel.com
SUMMARY:Private Event: Forest Bathing
DESCRIPTION:Did you know that I lead sessions for families\, friends\, or work team-building events? \nIf interested\, please contact me via the contact form or email hello [at] kristenmastel.com.
URL:https://kristenmastel.com/event/private-event-forest-bathing/
LOCATION:MN
CATEGORIES:Forest bathing
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2022/07/shane-rounce-DNkoNXQti3c-unsplash-scaled.jpg
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END:VCALENDAR