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X-WR-CALNAME:Kristen Mastel Holistic Wellness
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X-WR-CALDESC:Events for Kristen Mastel Holistic Wellness
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DTSTART;TZID=UTC:20211118T130000
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CREATED:20210914T022614Z
LAST-MODIFIED:20210914T022614Z
UID:1153-1637240400-1637245800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-2/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/filip-zrnzevic-QsWG0kjPQRY-unsplash-scaled.jpg
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DTSTART;TZID=UTC:20211019T153000
DTEND;TZID=UTC:20211019T170000
DTSTAMP:20210914T025140Z
CREATED:20210914T025103Z
LAST-MODIFIED:20210914T025140Z
UID:1163-1634657400-1634662800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Wilson Library reference desk on the main floor; from there we will go explore outside. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-5/
LOCATION:Wilson Library\, 309 19th Avenue South\, Minneapolis\, MN\, 55455\, United States
CATEGORIES:Forest bathing,Meditation
END:VEVENT
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DTSTART;TZID=UTC:20211007T160000
DTEND;TZID=UTC:20211007T173000
DTSTAMP:20210914T024354Z
CREATED:20210914T023333Z
LAST-MODIFIED:20210914T024354Z
UID:1156-1633622400-1633627800@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing” (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nBe prepared for possible sunburn\, insect bites\, or allergy conditions. Where appropriate please bring necessary protection and medications. \nUMN workshops are open to the public. \nThis session is meeting at Walter Library at the Brakerspace in the lower level. Then we will leave to explore campus. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku-3/
LOCATION:Walter Library\, 117 Pleasant St. S.E. (Lower Level)\, Minneapolis\, MN\, 55455\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/trevor-pye-KyaoT3NKN2s-unsplash-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=UTC:20210917T150000
DTEND;TZID=UTC:20210917T163000
DTSTAMP:20210914T020106Z
CREATED:20210914T015547Z
LAST-MODIFIED:20210914T020106Z
UID:1142-1631890800-1631896200@kristenmastel.com
SUMMARY:IN PERSON: Introduction to Forest Bathing (Shinrin-Yoku)
DESCRIPTION:Are you feeling stressed or overwhelmed? Come slow down\, de-stress from your daily routine\, and deepen your connection to nature. It is different than other nature experiences such as hiking or birding; in forest bathing\, we will be slowing down with intentionality and engaging all of our senses through some activities. Give your mind and body some time to rest\, wander and wonder in nature. \nJoin Kristen Mastel\, Certified Forest Therapy Guide and Outreach Librarian\, to discover “Forest Bathing”  (The Art of Shinrin-yoku)\, what it is\, along with its health and wellness benefits. \nThe workshop is designed to maintain appropriate social distancing between participants and will follow University and CDC guidelines. \nWe will meet at the Natural Resources Library and then go to Mullen Woods\, Horticulture Department gardens\, Bell Museum gardens\, or Sarita Wetlands. \nPlease dress appropriately for the weather. We walk in all types of weather unless determined unsafe. If unsafe\, we will still have the workshop\, but host it online and use our own windows for the activities. \nUMN workshops are open to the public. \nRegistration required.
URL:https://kristenmastel.com/event/in-person-introduction-to-forest-bathing-shinrin-yoku/
LOCATION:UMN Natural Resources Library\, 1980 Folwell Ave.\, Falcon Heights\, MN\, 55108\, United States
CATEGORIES:Forest bathing,Meditation
ATTACH;FMTTYPE=image/jpeg:https://kristenmastel.com/wp-content/uploads/2021/09/casey-horner-4rDCa5hBlCs-unsplash-scaled.jpg
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