Stop struggling with stress and sleep

Reconnect with nature to reconnect with yourself.

Forest bathing sessions and herbal consultations to ground your wellbeing.

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Hello!

I’m Kristen Mastel.

A certified forest therapy guide, herbalist and health coach. After facing career and personal burnout, I found that taking the time to be out in nature whether a walk with my pup, Jiggsy, or out on the trails solo was (and still is) crucial to my mental and physical health and burnout recovery. I feel honored to be able to take part in & share the healing power of nature in Minnesota (and virtually) with you!

Coach Foundation

I have been recognized as one of the Top Health Coaches by Coach Foundation

Work Recognition

in 2022 was Top 3 experience for my forest bathing sessions by the Twin Cities Collective. 

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Contact Us 24/7

hello@kristenmastel.com

Our Services

Comprehensive Rejuvenation

Forest Bathing

Forest therapy is a practice that invites you to slow down and experience the natural world through your five senses without any other goal or focus. This Japanese art form and reflective practice, shinrin-yoku, loosely translates to “taking in the forest through our senses.” Through nature connection experiences we can experience mental and physical aspects of wellbeing. Forest bathing sessions are offered locally in Minnesota or virtually around the world.

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Herbalism

Helping busy professionals overcome insomnia, chronic illness and burnout through food, herb and lifestyle recommendations. We are dedicated to offering you natural and holistic solutions to revitalize your physical and mental well-being. With a focus on natural medicine, we use the power of nutrition and medicinal plants to balance your body and mind, allowing you to regain your energy and focus. We don’t just treat the symptoms, we work at the root of the problem, tailoring our recommendations to your specific needs.

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Health Coaching

If you are motivated to improve your health, implement lifestyle changes, and accept support and accountability, these sessions are just you and me and are the most private and individual support I offer. We will focus on your personal goals, offering a safe space to discuss your challenges and successes. Each session is tailored to your unique needs, giving you the tools necessary to achieve lasting well-being. To learn more about walk and talk coaching, send an email.

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About me

The story of
Kristen Mastel

I am a born and bred Minnesotan. I went away for graduate school to Indiana, but as most Minnesotans will say they often move back to be close to family and friends, and our 10,000+ lakes! I grew up with the love of the outdoors. My folks took us camping, biking, hiking, and I was fortunate enough to grow up on a lake where we would swim from morning to night all summer long. My mom and grandmother were caretakers of beautiful gardens that fostered a deep appreciation for the world around me.

I am an academic librarian, and after pushing myself to receive Librarian status (kinda like a full professor), going to school, volunteering, being a Well Spouse, and dealing with my own personal chronic health issues I hit burnout BIG TIME. Through developing a solid morning and evening routine, setting boundaries, daily walks in nature, and nourishing my body with nutritious foods and herbs I began to feel like myself again. I had more energy again.

I decided to become a health and wellness coach that specializes in burnout and chronic illnesses, as I have seen how they go hand-in-hand. I enjoy the problem-solving and research that goes into helping those with chronic health issues live a full life and helping those that are stressed regain a connection with themselves and the world around them.

I have been recognized as one of the Top Health Coaches by Coach Foundation. Also, in 2022 was Top 3 experience for my forest bathing sessions by the Twin Cities Collective.

National Board of Health and Wellness Coaches certification

American Herbalist Guild member

Forest Therapy Guide

Reiki Level 2

Research librarian

Kidney donor

  • Happy 90% 90%
  • Flower 80% 80%

Portfolio

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Travels

Modern Zen

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Modern Zen

Relax

FAQ

Answering Your Queries

What is Forest Bathing?
It is a Japanese practice called “Shinrin-yoku” that involves immersing yourself in nature to improve mental and physical well-being, reducing stress and improving mood.
What benefits does herbalism have?

Herbalism uses medicinal plants to treat various conditions. Its benefits include improving digestion, strengthening the immune system, and reducing inflammation.

How can health coaching help me?
A health coach works with you to identify and achieve your wellness goals, providing personalized support to improve your lifestyle habits and achieve optimal health.
Why Minnesota is a good place for Forest Bathing?

Minnesota lends itself phenomenally to Forest Bathing due to its vast, lush forests and the wealth of its natural parks. With an abundance of green spaces and serene paths, it offers a perfect environment to disconnect from daily stress. The soft sounds of the wind through the leaves, the chirping of birds, and the fresh, clean air are ideal for practicing Shinrin-yoku. Additionally, the change of seasons adds a special dimension, with landscapes varying from vibrant autumn colors to the snowy tranquility of winter.

Satisfied Customers

Testimonials & Partnerships

My acid reflux has significantly reduced and I am able to sleep more through the night.

Emma Clark

Heather (Herbalism Client)

I came into the session frazzled after a chaotic morning. I couldn’t believe how relaxed I felt after this. In fact, its an hour later and I am still in my same spot outdoors finishing my french press of tea just observing. Thank you.

Benjamin Lee

Virtual Forest Bathing Participant

I went wedding dress shopping this weekend and felt so confident!

Alex Davis

Kaitlyn (Health Coaching Client)